Fit Tummies

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Mom & Baby Fitness Class

This one-hour mom and baby class consists of a cardiovascular warm-up, 30 minutes full-body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which include abdominal, pelvic floor, and low back. The class will end with stretching and exercises for baby.

Each participant can be tested for Diastasis Recti (abdominal separation) and be taught how to help repair if needed.


*Please note that participants must be a minimum of 6 weeks postpartum in order to participate*



Classes now available at:
Wellness Team on Queen in Cambridge
Bulldog Interactive Fitness in Guelph 

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