Prenatal & Postnatal Fitness Classes
Promoting a happy and healthy pregnancy and motherhood
The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth, and new parenthood both physically and emotionally.
This one-hour class consists of a cardiovascular warm-up, 30 minutes full-body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which include abdominal, pelvic floor, and low back.
The 90-minute weekly Fit Babies program was created for mothers as a place to safely incorporate physical activity into their lifestyle up to 1 year following childbirth.
An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to help new parents safely incorporate activity back into their lives after childbirth while creating a safe place to meet other parents in the community