Prenatal & Postnatal Fitness Classes

Promoting a happy and healthy pregnancy and motherhood

The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth, and new parenthood both physically and emotionally.
This one-hour class consists of a cardiovascular warm-up, 30 minutes full-body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which include abdominal, pelvic floor, and low back.
The 90-minute weekly Fit Babies program was created for mothers as a place to safely incorporate physical activity into their lifestyle up to 1 year following childbirth.
An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to help new parents safely incorporate activity back into their lives after childbirth while creating a safe place to meet other parents in the community
Fierce Body Bootcamp is designed as a fun, challenging, and safe workout for women of ALL AGES. This class safely incorporates cardio, strength, and core training into exercises that will help you lose weight, build muscle and overall make you feel FIERCE.