Prenatal & Postnatal Fitness Classes
Promoting a happy and healthy pregnancy and motherhood
This one-hour class consists of a cardiovascular warm-up, 30 minutes full-body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which include abdominal, pelvic floor, and low back.
This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby.
This is not your regular "prenatal yoga" class! While other programs focus solely on stretching and strengthening, our unique program is designed to give you tools for labour and birth.
Fierce Body Bootcamp is designed as a fun, challenging, and safe workout for women of ALL AGES. This class safely incorporates cardio, strength, and core training into exercises that will help you lose weight, build muscle and overall make you feel FIT.