Fit Bellies

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Prenatal Fitness Class

The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth, and new parenthood both physically and emotionally. 

Each weekly 90-minute class incorporates cardiovascular and muscular conditioning to strengthen key areas affected by physiological changes through pregnancy; essential stretches to reduce common pregnancy discomforts; a relaxation component in preparation for a calm and peaceful birth and a half-hour discussion and presentation conducted by the instructor and guest speakers on topics relevant to pregnancy, childbirth, and new parenthood.



Classes now available at:
Storehouse 408
408 Queen St West Cambridge

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