Fitness Class & Discussion Group
The 90-minute weekly Fit Babies program was created for mothers as a place to safely incorporate physical activity into their lifestyle up to 1 year following childbirth. Together with baby, mom will enjoy a 1-hour exercise class that incorporates cardiovascular and muscular conditioning as well as essential stretches to eliminate tension. The baby acts as resistance for several of the muscular conditioning exercises and will respond with glee as they are lifted and cuddled while mom strengthens key areas. Following the fitness component, participants engage in a half-hour discussion and presentation conducted by the instructor and guest speakers on relevant topics.
*Please note that participants must be a minimum of 6 weeks postpartum in order to participate*
6 WEEK SERIES
Classes now available at:
Wellness Team on Queen in Cambridge
Bulldog Interactive Fitness in Guelph