Inspiration

for joyful living

"Pursuing my passion to empower
women, families and children"

ANDREA RYAN

Experience Oh Baby!

PLEASE NOTE THAT DUE TO COVID 19 OH BABY FITNESS CLASSES ARE OFFERED VIRTUALLY AND IN PERSON DEPENDING ON GOVERNMENT LOCKDOWN MANDATES

Visit here to register for our online membership JOIN.

Oh Baby Fitness and Doula Support knows the importance of balancing a healthy lifestyle especially during the exciting time of planning for a baby. We have all the services to help you through a healthy and happy pregnancy, birth and postpartum period. Our fitness classes help you gain strength that you’ll need to birth your baby as well as help you get back on track after baby is born. Our birth and postpartum doula support is available to help you navigate your choices and help with transitioning into this new role. We also offer Placenta services as well. A happy, healthy family is our goal and we’d love to share in the journey with you.

Prenatal and Postnatal Fitness

Helping you gain the strength you need to prepare for your birthing experience and to enjoy your parenting journey.

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Doula Suport

As a birth companion we can assist you with comfort techniques, breathing, massage, relaxation, movements and positioning; as well as emotional and informational support.

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Placenta Services

Having your placenta encapsulated enables you to experience the positive benefits of the placenta.

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To View our Schedule or Register for Classes VIRTUAL & IN PERSON

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*you will be forwarded to our Wellness Living scheduling app for Oh Baby Fitness. This a completely secure site used to ensure ease of registrations*

Our Classes

Fit Tummies

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

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Fit Bellies

The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth and new parenthood both physically and emotionally.

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Fit Babies

The 90-minute weekly Fit Babies program was created for mothers as a place to safely incorporate physical activity into their lifestyle up to 1 year following childbirth.

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Mommy & Me Yoga

This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby.

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Yoga for Birth

This is not your regular "prenatal yoga" class! While other program focus solely on stretching and strengthening, our unique program is designed to give you tools for labour and birth.

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Fierce Body Bootcamp

Fit Body Bootcamp is designed as a fun, challenging and safe workout for women of ALL AGES. This class safely incorporates cardio, strength and core training into exercises that will help you lose weight, build muscle and overall make you feel FIT.

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Stroller Fit

An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to get mom back into shape following pregnancy and childbirth.

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The capsules have been a true godsend for me. I’ve stretched it out to take 1 every 2 days because I want it to last. I cannot believe the effects of them, I’ve had zero postpartum depression and actually leave my house with all 3 kids. When I had Lexi (my 2nd), it took me almost 3 months to leave the house. My other half is blown away by me well being.

Michelle

Mother of 3

I’ve been taking 2 classes a week since my second baby was born in June; I’ve lost 45 pounds, dropped 4 dress sizes and I can honestly say I’m in the best shape in my life. Andrea is a great instructor and Tania has been a big help with my post partum. I’m so very thankful!

Rebecca

Mother of 2

We hired Andrea from Oh Baby Fitness for the encapsulation of my placenta when I gave birth to my baby boy, and she was amazing and a complete QUEEN from start to finish. She came to the hospital on the same day, picked up my packaged placenta, and had it back to me a couple of days later at the hospital in a beautifully packaged gift bag along with other keepsakes. She answered all of my crazy questions (repeatedly) and did a fantastic job with the whole process of explaining everything in detail and then down to the final product. She showed great respect for this process and I felt that her serene and positive energy made a difference in the final product and the whole experience for me and my little family, because it worked wonders for me post-pregnancy. And I will 100% hire her to do my next placenta! She’s a blessing and I can’t wait to use her services again 🙂

Cecilia

Did prenatal yoga which helped me tremendously throughout my labour! Started stroller fit this summer when babe was about 6 weeks old, great workout and nice way to meet other mothers!

Tara

My husband and I were so fortunate to stumble upon one of Andrea’s comfort measure classes during our first pregnancy. From then on we were so grateful to have found out she provided doula services as well. Funnily enough we had both gone to high school with her and her sister and that alone made it feel like fate when it came time choose her as our doula, not once but twice.

Andrea has always shown us support, compassion, guidance, and reassurance in not only our pregancy journies and births, but also post births as well. Andrea has always been a voice of reason for myself and a major reassurance and supporter for my husband during the births and the critical weeks and months thereafter. She has helped us grow as a family and as individuals in many ways, something we are very appreciative to her for.

We will always hold dear to our hearts that our daughter and her soon to be little sister will have had Andrea in their lives from the moment they were both born. We undoubtably could not have gone through these pregnancies and births without her… quite literally one of our first phone calls after finding out we were pregnant a second time, other then the call to the doctors office, was to Andrea to ensure she could be our doula once again!!!

We feel as a married couple and as individuals that anyone looking for the upmost support, guidance, and trustworthy assistance during a pregnancy, birth, and postpartum period should not only choose a doula, but Andrea Ryan. Without a doubt we not only recommend her (which we do to anyone we know or meet who is pregnant or trying to get pregnant), but we would use her again in the future should we be so fortunate to have a third child.

Rebecca & Sean

Bri Florence

Fitness Instructor

Staying physically fit to me is much more then a scale or measurement. It is my mental clarity, it is my stress relief and it is a way I connect deeper to myself both physically and mentally.

Andrea Ryan

Owner, Operator

As a loving wife and mother of 3 young children Andrea knows first hand the triumphs and tribulations of pregnancy, birth and parenting. These life experiences are what led Oh Baby Fitness into her hands. Pursuing her passion in empowering women, families and children has always been her focus and now her reality.

Thamo Hurly

Yoga Instructor

I am a mom of two, a yoga instructor since 2008, and a Salsa Babies instructor since 2014. I became a yoga instructor not only for the physical health benefits but to help people improve their mental and emotional health as well. My first career was as a Registered Social Service Worker working primarily in Mental Health services with children, youth and families.

RT @DiapersLipgloss: Thank you again to @OEYCinfo @designfactoryinteriors @OhBabyFitness21 @momstownKW and @4Cats_Waterloo for making our …

Check out @cambridgetimes front page article today! Grateful for the opportunity to share our passion about PPMD http://t.co/7AkosO54Za

Last chance to register for our Children's Yoga and Meditation program is this weekend!! Don't miss out http://t.co/D33skEBkWh

Proud moment!! Our sign is hung it's official we are part of the beautiful heart of hespeler!! http://t.co/RQG8mqEYAy

Give your children the tools to be the change we want to see in the world! New to Oh Baby Kids Yoga and Meditation http://t.co/C0vH5kT4uK