This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.
Inspiration
for joyful living
"Pursuing my passion to empower
women, families and children"
ANDREA RYAN
Experience Oh Baby!
Oh Baby Fitness and Doula Support knows the importance of balancing a healthy lifestyle especially during the exciting time of planning for a baby. We have all the services to help you through a healthy and happy pregnancy, birth and postpartum period. Our fitness classes help you gain strength that you’ll need to birth your baby as well as help you get back on track after baby is born. Our birth and postpartum doula support is available to help you navigate your choices and help with transitioning into this new role. We also offer Placenta services as well. A happy, healthy family is our goal and we’d love to share in the journey with you.
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Prenatal and Postnatal Fitness
Helping you gain the strength you need to prepare for your birthing experience and to enjoy your parenting journey.
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Doula Suport
As a birth companion we can assist you with comfort techniques, breathing, massage, relaxation, movements and positioning; as well as emotional and informational support.
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Placenta Services
Having your placenta encapsulated enables you to experience the positive benefits of the placenta.
Choose Your Classes and Start Your Training
Our Classes
Fit Bellies
The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth and new parenthood both physically and emotionally.
Fit Babies
The 90-minute weekly Fit Babies program was created for mothers as a place to safely incorporate physical activity into their lifestyle up to 1 year following childbirth.
Mommy & Me Yoga
This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby.
Yoga for Birth
This is not your regular "prenatal yoga" class! While other program focus solely on stretching and strengthening, our unique program is designed to give you tools for labour and birth.
Fit Body Bootcamp
Fit Body Bootcamp is designed as a fun, challenging and safe workout for women of ALL AGES. This class safely incorporates cardio, strength and core training into exercises that will help you lose weight, build muscle and overall make you feel FIT.
Stroller Fit
An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to get mom back into shape following pregnancy and childbirth.
Karma Tots Yoga (Ages 2-4)
This program is designed to introduce young children to the fundamentals of yoga and meditation. We will explore traditional yoga poses and introduce meditation techniques in a fun, supportive environment.
Karma Kids (Ages 5-10)
By combining a physical practice (poses) with breathing/meditation techniques, children learn to tap into their inner self confidence, which will help reduce anxiety and quiet the mind.
Classes Timetable
Staying physically fit to me is much more then a scale or measurement. It is my mental clarity, it is my stress relief and it is a way I connect deeper to myself both physically and mentally.
As a loving wife and mother of 3 young children Andrea knows first hand the triumphs and tribulations of pregnancy, birth and parenting. These life experiences are what led Oh Baby Fitness into her hands. Pursuing her passion in empowering women, families and children has always been her focus and now her reality.
I am a mom of two, a yoga instructor since 2008, and a Salsa Babies instructor since 2014. I became a yoga instructor not only for the physical health benefits but to help people improve their mental and emotional health as well. My first career was as a Registered Social Service Worker working primarily in Mental Health services with children, youth and families.
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Check out @cambridgetimes front page article today! Grateful for the opportunity to share our passion about PPMD http://t.co/7AkosO54Za
Last chance to register for our Children's Yoga and Meditation program is this weekend!! Don't miss out http://t.co/D33skEBkWh
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Give your children the tools to be the change we want to see in the world! New to Oh Baby Kids Yoga and Meditation http://t.co/C0vH5kT4uK