Mom & Baby Fitness
Bums & Tums
Bums & Tums is a 45-minute class designed to focus on lower body conditioning and restoring core function with breath work and activation with a specific intention on glutes and core muscles.
Level 1 classes are designed to help retrain your core/ pelvic floor after pregnancy & birth with low-impact exercises, minimal weight and resistance together we build the foundation to increase intensity safely using functional movement.
• Newly postpartum
• Not immediately postpartum but new to fitness
• You experience pelvic floor concerns (bladder leakage, pain, heaviness etc)
Level 2 classes were designed for once you have mastered the foundational breath work and engagement. This faster-paced class encourages movement through resistance and weight training as well as higher-impact functional movements.
• You have completed Level 1 classes
• You received the go ahead from your pelvic floor physiotherapist
Babies are welcomed to join or you can also attend solo.
Please be advised that you must be a min 6 weeks postpartum to attend
6 WEEK SERIES
$95
Classes are available at
Kynamics
100 Shearson Crescent, Cambridge, ON N1T 1T2