This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.
Prenatal & Postnatal Fitness
Fit Bellies
The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth and new parenthood both physically and emotionally.
Fit Babies
The 90-minute weekly Fit Babies program was created for mothers as a place to safely incorporate physical activity into their lifestyle up to 1 year following childbirth.
Mommy & Me Yoga
This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby.
Yoga for Birth
This is not your regular "prenatal yoga" class! While other program focus solely on stretching and strengthening, our unique program is designed to give you tools for labour and birth.
Fit Body Bootcamp
Fit Body Bootcamp is designed as a fun, challenging and safe workout for women of ALL AGES. This class safely incorporates cardio, strength and core training into exercises that will help you lose weight, build muscle and overall make you feel FIT.
Stroller Fit
An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to get mom back into shape following pregnancy and childbirth.
Karma Tots Yoga (Ages 2-4)
This program is designed to introduce young children to the fundamentals of yoga and meditation. We will explore traditional yoga poses and introduce meditation techniques in a fun, supportive environment.
Karma Kids (Ages 5-10)
By combining a physical practice (poses) with breathing/meditation techniques, children learn to tap into their inner self confidence, which will help reduce anxiety and quiet the mind.