PLEASE NOTE THAT DUE TO COVID 19 ALL CLASSES ARE NOW BEING HELD VIRTUALLY
Fit Tummies

Fit Tummies

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

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Fit Bellies

Fit Bellies

The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth and new parenthood both physically and emotionally.

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Fit Babies

Fit Babies

The 90-minute weekly Fit Babies program was created for mothers as a place to safely incorporate physical activity into their lifestyle up to 1 year following childbirth.

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Mommy & Me Yoga

Mommy & Me Yoga

This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby.

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Yoga for Birth

Yoga for Birth

This is not your regular "prenatal yoga" class! While other program focus solely on stretching and strengthening, our unique program is designed to give you tools for labour and birth.

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Fierce Body Bootcamp

Fierce Body Bootcamp

Fit Body Bootcamp is designed as a fun, challenging and safe workout for women of ALL AGES. This class safely incorporates cardio, strength and core training into exercises that will help you lose weight, build muscle and overall make you feel FIT.

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Stroller Fit

Stroller Fit

An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to get mom back into shape following pregnancy and childbirth.

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