Prenatal Pilates

Prenatal Pilates

PRENATAL PILATES Connect to your body and baby while meeting other expectant moms and building your tribe during pregnancy. In...

Fit Tummies 2

Fit Tummies 2

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

Fit Tummies

Fit Tummies

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

Fit Bellies

Fit Bellies

The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth and new parenthood both physically and emotionally.

Yoga for Birth

Yoga for Birth

This is not your regular "prenatal yoga" class! While other program focus solely on stretching and strengthening, our unique program is designed to give you tools for labour and birth.