Prenatal Pilates

Prenatal Pilates

PRENATAL PILATES Connect to your body and baby while meeting other expectant moms and building your tribe during pregnancy. In...

Fit Tummies 2

Fit Tummies 2

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

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