Karma Kids (Ages 5-10)

Karma Kids (Ages 5-10)

This program is designed to introduce children to the fundamentals of yoga practice and meditation. By combining a physical practice (poses) with breathing/meditation techniques.

Karma Tots Yoga (Ages 2-4)

Karma Tots Yoga (Ages 2-4)

This program is designed to introduce young children to the fundamentals of yoga and meditation. We will explore traditional yoga poses and introduce meditation techniques in a fun, supportive environment.

Fit Babies

Fit Babies

The 90-minute weekly Fit Babies program was created for mothers as a place to safely incorporate physical activity into their...

Mommy & Me Yoga

Mommy & Me Yoga

This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby.

Fierce Body Bootcamp

Fierce Body Bootcamp

Fit Body Bootcamp is designed as a fun, challenging and safe workout for women of ALL AGES. This class safely incorporates cardio, strength and core training into exercises that will help you lose weight, build muscle and overall make you feel FIT.