Prenatal Pilates

Prenatal Pilates

PRENATAL PILATES Connect to your body and baby while meeting other expectant moms and building your tribe during pregnancy. In...

Fit Tummies 2

Fit Tummies 2

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

Karma Kids (Ages 5-10)

Karma Kids (Ages 5-10)

This program is designed to introduce children to the fundamentals of yoga practice and meditation. By combining a physical practice (poses) with breathing/meditation techniques.

Karma Tots Yoga (Ages 2-4)

Karma Tots Yoga (Ages 2-4)

This program is designed to introduce young children to the fundamentals of yoga and meditation. We will explore traditional yoga poses and introduce meditation techniques in a fun, supportive environment.

Fit Tummies

Fit Tummies

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

Fit Bellies

Fit Bellies

The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth and new parenthood both physically and emotionally.

Mommy & Me Yoga

Mommy & Me Yoga

This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby.

Yoga for Birth

Yoga for Birth

This is not your regular "prenatal yoga" class! While other program focus solely on stretching and strengthening, our unique program is designed to give you tools for labour and birth.

Fierce Body Bootcamp

Fierce Body Bootcamp

Fit Body Bootcamp is designed as a fun, challenging and safe workout for women of ALL AGES. This class safely incorporates cardio, strength and core training into exercises that will help you lose weight, build muscle and overall make you feel FIT.

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