Fit Tummies 2

Fit Tummies 2

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

Fit Tummies

Fit Tummies

This one hour class consists of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back.

Mommy & Me Yoga

Mommy & Me Yoga

This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby.