Yoga for Birth

Yoga for Birth

This is not your regular "prenatal yoga" class! While other program focus solely on stretching and strengthening, our unique program is designed to give you tools for labour and birth.

Fierce Body Bootcamp

Fierce Body Bootcamp

Fit Body Bootcamp is designed as a fun, challenging and safe workout for women of ALL AGES. This class safely incorporates cardio, strength and core training into exercises that will help you lose weight, build muscle and overall make you feel FIT.