The Fit Bellies program was developed to prepare the expectant woman for pregnancy, childbirth and new parenthood both physically and emotionally. Each weekly 90-minute class incorporates cardiovascular and muscular conditioning to strengthen key areas affected by physiological changes through pregnancy; essential stretches to reduce common pregnancy discomforts; a relaxation component in preparation for a calm and peaceful birth and a half-hour discussion and presentation conducted by the instructor and guest speakers on topics relevant to pregnancy, childbirth and new parenthood.
Classes now available inside
Wellness Team on Queen Cambridge
LOYOBO Fit Guelph
6 Week Series